Recovery

Recovery is a lifelong journey. Get tips to strengthen your recovery and help you to live a healthy, happy sober life.
Mental Health

10 Self-Care Tips for Improving Your Mental Health

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.
Alcohol

3 Ways Your Appearance Changes When You Quit Drinking

You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.
Addiction Treatment

Drug and Alcohol Detox: Everything You Need to Know

Detox is an essential first step in recovery from drug or alcohol addiction. Medical detox provides 24/7 treatment to help you through withdrawal.
Recovery

The 10 Stages of Relapse

Contrary to popular belief, relapse does not happen at random. Learn the ten stages of a relapse so you can seek help before a relapse occurs.
Recovery

5 Ways to Have a Sober St. Patrick's Day

Sober on the biggest drinking day of the year? Don't worry. Celebrate St. Patrick's Day and prioritize recovery with a few simple tips.
Recovery

My Experience Setting Boundaries in Early Recovery

Setting boundaries in recovery is hard. In my personal experience, I learned a few things you can do in case your boundaries are tested.
Recovery

6 Steps for Setting Boundaries with Someone in Recovery

Create boundaries with a loved one to protect your mental health and give structure to their recovery. Learn the essential steps.
Recovery

Dating in Recovery

Jumping back into the dating scene may feel daunting to those in recovery. By owning sobriety and having confidence, everything else will follow.
Mental Health

Why New Year's Resolutions Often Fail and How to Change Your Approach

Are your resolutions so ambitious you often give up soon after you start? Change your approach to setting goals to better achieve success.
Family Wellness

Making Amends: How to Repair the Damage Caused by Active Addiction

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.
Mental Health

How Therapy Can Help You Set and Achieve Meaningful Goals

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
Recovery

All the Ways I’m Thankful I’m Sober

For people in recovery, Thanksgiving should be a time of reflection and gratitude. Be thankful for your sobriety and the loved ones that support you.