Recovery

Recovery is a lifelong journey, including the relapses, the therapy appointments, the cravings, and the successes. Get tips to strengthen your recovery and help you to live a healthy, happy sobriety.
Addiction Treatment

The Silent Force of the Office: What Does an Administrative Assistant Do?

Administrative assistants are the go-to person and glue of the office. They schedule appointments, provide information, and so much more. See why our admins are the heartbeat of all Mountainside's treatment locations.
Mental Health

Being a Highly Sensitive Person Does Not Equal a Weak One

If you’re a highly sensitive person, that could be seen as weak—but that’s not true. HSPs process information differently. Find out more.
Recovery

Emotional Sobriety: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.
Recovery

5 Ways to Have a Sober St. Patrick's Day

Sober on the biggest drinking day of the year? Don't worry. Celebrate St. Patrick's Day and prioritize recovery with a few simple tips.
Drug Addiction

What is Kratom? Everything You Need to Know

Kratom use is surging in the US. People are seeking out the drug for its calming and stimulating effects, but they are also unaware of the harmful side effects and risk of addiction.
Blog

Trauma Bonding: What is it and What You Should Know

Trauma bonding is an insecure attachment that happens in romantic situations but can also present itself in other ways. Learn more about trauma bonding here.
Wellness

4 Things That Are Keeping You Up at Night

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.
Addiction Treatment

How to Find the Right Sponsor in Alcoholics Anonymous (AA)

Recovery is a lifelong journey that requires support from others. Learn how to find the right sponsor in Alcoholics Anonymous (AA).
Blog

Can Binge Drinking Lead to Liver Disease?

Heavy drinking has many effects on the body. Explore the link between binge drinking and liver disease and what you can do.
Recovery

Making Amends: How to Repair the Damage Caused by Active Addiction

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.
Recovery

Tips for Moms in Recovery, From a Mom in Recovery

It can be difficult to maintain sobriety, family, and self-care as a mom in recovery. Find out tips on how to be a sober (and happy!) parent.
Recovery

What to Expect at Your First AA Meeting

If you have never attended a 12 Step meeting before, the idea of walking into a room full of strangers and sharing your story can be intimidating. To make your first meeting a bit easier, here are some tips from others in recovery.