Recovery

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.

Detox is an essential first step in recovery from drug or alcohol addiction. Medical detox provides 24/7 treatment to help you through withdrawal.

Contrary to popular belief, relapse does not happen at random. Learn the ten stages of a relapse so you can seek help before a relapse occurs.

Sober on the biggest drinking day of the year? Don't worry. Celebrate St. Patrick's Day and prioritize recovery with a few simple tips.

Setting boundaries in recovery is hard. In my personal experience, I learned a few things you can do in case your boundaries are tested.

Create boundaries with a loved one to protect your mental health and give structure to their recovery. Learn the essential steps.

Jumping back into the dating scene may feel daunting to those in recovery. By owning sobriety and having confidence, everything else will follow.

Are your resolutions so ambitious you often give up soon after you start? Change your approach to setting goals to better achieve success.

Making amends is part of the 12 Step process and is beneficial to long-term recovery. Why it matters and how you and your loved one can heal from past trauma.

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.

For people in recovery, Thanksgiving should be a time of reflection and gratitude. Be thankful for your sobriety and the loved ones that support you.