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Recovery

Recovery is a lifelong journey, including the relapses, the therapy appointments, the cravings, and the successes. Get tips to strengthen your recovery and help you to live a healthy, happy sobriety.
Blog

Stories of Transformation: Amy L.

Amy was always interested in maintaining a healthy lifestyle and striving for good grades, but then addiction got in the way. See what happens when Amy chose to put her own life first.
Recovery

Cultivating Wellness with Qigong in Recovery

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?
Blog

Stories of Transformation: Rachel M.

Rachel M. struggled with trauma, grief, and substance abuse as a high schooler and young adult. Now, a loving wife and mother of two, Rachel is thriving in recovery.  
Alcohol

3 Ways Your Appearance Changes When You Quit Drinking

You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.
Blog

Stories of Transformation: Alison B.

Alison B. struggled with substance abuse for most of her early life and ended up in the ICU after a heroin relapse. Listen to and read her story here.
Recovery

Managing Stress in Recovery

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
Recovery

50 Things to Do Instead of Drinking

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.
LGBTQ+

My Journey as a Gay Man in Recovery

For years, Kevin used alcohol to cope with who he was and who he thought he needed to be. His drinking eventually spiraled into alcoholism, and he found at risk of losing everything. In this article, Kevin shares how accepting who he is has played a critical role in his recovery.
Addiction Treatment

Drug & Alcohol Detox: Everything You Need to Know

Detox is an essential first step in recovery from drug or alcohol addiction. Medical detox provides 24/7 treatment to help you through withdrawal.
Drug Addiction

How to Handle Holiday Stress

As the end of the year approaches, many people are consumed with holiday preparations. Whether that is baking cookies or hosting a large gathering, the holidays can be both mentally and physically draining.  Learning to recognize common stressors will help you take control of the holiday season and eliminate any unpleasant surprises. Learn to Manage […]
Sober Living

10 Podcasts For Recovery And Wellness

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
Recovery

How to Enjoy Valentine’s Day Without Alcohol

Valentine's Day can be overwhelming, especially when you're sober, but it doesn't have to be. In this interview, Jesse Wright, a recovery coach at Mountainside who is in recovery himself, shares his tips for enjoying the day (and dating in general) without alcohol.

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