Relationships

Healthy connections and support systems are vital to your recovery. Learn about how you can build new relationships and work on old ones.
Mental Health

Trauma Bonding: What is it and What You Should Know

Do you feel trapped in an unhealthy relationship? You may have formed a trauma bond with your partner. Learn how to break the bond and heal.
Relationships

Dating in Early Recovery from a Relationship Expert

Typically, if you're sober, you're told not to date in early recovery. But having a tactful approach can help you form healthy relationships.
Blog

7 Signs of a Healthy Relationship

Every relationship is unique and requires different tools to grow and be happy. Here are common signs of a healthy relationship to help you assess the quality of your relationship.
Mental Health

What Gaslighting Means with Examples: Don’t Fall for this Trap

If someone is questioning your memory or downplaying your feelings, you might be a victim of gaslighting. See common examples of gaslighting and learn about solutions.
Blog

Is a Recovery Coach Right For You?

An addiction recovery coach can help you smoothly transition back into the real world after treatment. Learn if this support service is right for you.
Family Wellness

5 Tips for Rekindling the "Spark" in a Relationship

For long-term relationships, that initial "spark" can die down over time. Find out how to rekindle your relationship with these tips.
Alcohol

Why Are So Many Queer People Using Drugs and Alcohol?

Learn what places LGBTQ+ individuals at a higher risk of addiction and how queer people can best seek treatment.
Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
Relationships

Toxic Positivity: The Problem with Constantly Searching for the Silver Lining

Here's why "looking on the bright side" can become damaging to your emotional well-being and harm relationships.
Recovery

What I Wish My Family Would Have Known When I Was Struggling With Addiction

Discover why addiction is a family disease and how it affects everyone, not just the individual struggling with substance abuse.
Family Wellness

How Forgiveness Can Help You and Your Family Heal

Having trouble forgiving a loved one struggling with addiction? Clinician Gabrielle Wynschenk analyzes how and why forgiveness is such a powerful force.
Relationships

How to Enjoy Valentine’s Day Without Alcohol

Valentine's Day can be overwhelming, especially when you're sober, but it doesn't have to be. In this interview, Jesse Wright, a recovery coach at Mountainside who is in recovery himself, shares his tips for enjoying the day (and dating in general) without alcohol.