Self Care

Self-care incorporates mindfulness, mental health, and wellness into your routine. Learn how incorporating self-care into daily schedules can help you lead a healthier, happier life.
Mental Health

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
Wellness

How to Practice Self-Love

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.
Wellness

Creating the Ultimate Self-Care Space in Your Home

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.
Mental Health

Fight, Flight, Freeze, Fawn: Our Natural Response to Threats

When stress becomes overwhelming, the body responds. Learn about the four different trauma responses and how to explore these behaviors.
Mental Health

Self-Care Advice From a Wellness Expert

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Recovery

50 Things to Do Instead of Drinking

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.
Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
Wellness

3 Easy Breathing Techniques to Ease Stress and Anxiety

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
Mental Health

Take Care of Your Mental Health and Overcome Life's Curveballs

Being healthy is more than just physical fitness, it's about improving your mind too. Here's how to start taking care of your mental health
Wellness

How to Eat Healthy in Recovery

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Recovery

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.