Self-care incorporates mindfulness, mental health, and wellness into your routine. Learn how incorporating self-care into daily schedules can help you lead a healthier, happier life.
You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.