Self Care

Developing a routine in recovery is a crucial step in building a new healthy lifestyle, reducing uncertainty, and creating the structure to support your well-being and sobriety. An organized routine can reduce idle time, keep you engaged, and effectively manage stress and triggers. But where do you even begin? First, you should understand why you […]

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

Qigong is an ancient Chinese wellness practice that nourishes the mind, body, and spirit. How can qigong help recovery from addiction?

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

Here are some tips to help you and the rest of the family welcome your loved one home and ensure their success post-treatment.

Many who overcome addiction are eager to continue enriching their lives by finding a romantic partner. Learn how to build healthy relationships in recovery.

When someone in the relationship is using substances, this can be very disruptive. Learn how to best support the person in need and yourself