Self Care

Self-care incorporates mindfulness, mental health, and wellness into your routine. Learn how incorporating self-care into daily schedules can help you lead a healthier, happier life.
Recovery

50 Things to Do Instead of Drinking

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.
Family Wellness

5 Dos and Don’ts When Your Partner Is Struggling with Addiction

You don't have to feel powerless when helping an addicted spouse or partner. Learn how you can best support your partner in seeking recovery.
Recovery

Boundaries in Recovery: What They Are, How to Set Them, and Why You Need Them

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.
Wellness

3 Easy Breathing Techniques to Ease Stress and Anxiety

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
Mental Health

Take Care of Your Mental Health and Overcome Life's Curveballs

Being healthy is more than just physical fitness, it's about improving your mind too. Here's how to start taking care of your mental health
Mental Health

Going Back to Work in a Pandemic: Tips on How to Adjust

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.
Recovery

Why Taking Care of Your Mental Health Is Essential to Your Recovery

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.
Recovery

20 Ways to Stay Sober During Social Isolation

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.
Mental Health

How the Coronavirus Quarantine Can Be an Opportunity to Grow

Amid the COVID-19 crisis, it can be difficult to focus on the positive. In this article, recovery coach Michael Ahearn shares how you can use this time of social distancing as an opportunity for personal growth.
Wellness

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.
Mental Health

10 Unexpected Ways to Reduce Stress Right Now

Listening to music, taking a walk, and journaling are the obvious methods. Here are a few ways to relax you may not have tried yet.
Alcohol

Dry January: 5 Ways Your Body Changes When You Stop Drinking Alcohol

Want to start the new year on a healthier note? Here are five ways in which taking part in Dry January can change your body for the better.