Self Care

We put together a list of 50 things to do when you have urges to drink again so you can put your energy into healthy activities and sober fun.

You don't have to feel powerless when helping an addicted spouse or partner. Learn how you can best support your partner in seeking recovery.

Setting boundaries is essential in addiction recovery not just for the family, but the person with the substance use disorder themselves. Here's why.

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.

Being healthy is more than just physical fitness, it's about improving your mind too. Here's how to start taking care of your mental health

The anxiety of returning to work in the midst of a pandemic can be overwhelming. Here's how to manage back-to-work stress after working from home.

Mental health and addiction often go hand in hand. Understanding how and why is critical to safeguarding your recovery. In this article, Mountainside clinician Meg Currie shares mental health tips to help you avoid relapse.

Need some tips on how to protect your recovery during these times of stress and anxiety? Find out what others in recovery are doing to stay sober during social isolation.

Amid the COVID-19 crisis, it can be difficult to focus on the positive. In this article, recovery coach Michael Ahearn shares how you can use this time of social distancing as an opportunity for personal growth.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

Listening to music, taking a walk, and journaling are the obvious methods. Here are a few ways to relax you may not have tried yet.

Want to start the new year on a healthier note? Here are five ways in which taking part in Dry January can change your body for the better.