Stress

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.

With an action plan in place, you can quit smoking and leave behind your dependency on cigarettes for a happier, healthier lifestyle.

Have you ever cried during a Disney movie? Felt overwhelmed in a big crowd? Learn the strengths and challenges of being highly sensitive.

Survivor's guilt is a symptom of PTSD that occurs when someone fixates on their assumed responsibility and survival during a traumatic event.

Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.

Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the liver.

Since the pandemic began, marijuana use has increased. We discuss why this is happening and the risks of smoking this drug when it comes to COVID-19.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

Stressed about creating a healthy work-life balance in recovery? Here are tips to keep your worries at bay.

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.