Stress

Stress is a serious trigger for those who struggle with addiction. Learn about healthy coping mechanisms and ways you can manage.
Wellness

Creating the Ultimate Self-Care Space in Your Home

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.
Blog

Emotional Self-Regulation is a Valuable Tool

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.
Blog

Quitting Cigarettes is Possible with an Action Plan

With an action plan in place, you can quit smoking and leave behind your dependency on cigarettes for a happier, healthier lifestyle.
Mental Health

Being Highly Sensitive Does Not Equal Weakness

Have you ever cried during a Disney movie? Felt overwhelmed in a big crowd? Learn the strengths and challenges of being highly sensitive.
Mental Health

Survivor's Guilt: A Symptom of PTSD

Survivor's guilt is a symptom of PTSD that occurs when someone fixates on their assumed responsibility and survival during a traumatic event.
Drug Addiction

Tips For Smoothly Attending a Holiday Party While in Recovery

Holiday parties can bring extra stress for people in recovery. Learn tips to plan ahead, minimize the risk of relapse, and remain committed to sobriety during the festivities.
Alcohol

Stress Drinking is Ultimately Costing You

Deal with your emotions and stress in healthy ways instead of reaching for a drink. There are many health issues that develop from chronic drinking, particularly for the liver.
Drug Addiction

Why Smoking Marijuana Is Especially Dangerous During the Pandemic

Since the pandemic began, marijuana use has increased. We discuss why this is happening and the risks of smoking this drug when it comes to COVID-19.
Mental Health

How to Manage Holiday Stress

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
Recovery

Balancing Work and Your Recovery

Stressed about creating a healthy work-life balance in recovery? Here are tips to keep your worries at bay.
Mental Health

How to Cope with Election Stress and Anxiety

Nearly 70 percent of adults claim that the upcoming elections are a major source of stress and anxiety. If you are one of them, try these four tips to help you stay calm during these uncertain times.
Recovery

Emotional Sobriety: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.