Stress

Stress is a serious trigger for those who struggle with addiction. Learn about healthy coping mechanisms and ways you can manage.
Mental Health

10 Unexpected Ways to Reduce Stress Right Now

Listening to music, taking a walk, and journaling are the obvious methods. Discover a few other ways to reduce stress.
Wellness

Conquer Recovery with Acupuncture for Addiction Treatment

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.
Wellness

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.
Mental Health

The Effects of Stress on the Body

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.
Mental Health

How to Manage Holiday Stress

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.
Wellness

Creating the Ultimate Self-Care Space in Your Home

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.
Recovery

Managing Stress in Recovery

Stress can be a huge contributor to relapse. Learn how to deal with stress effectively and strengthen your recovery.
Mental Health

Emotional Self-Regulation is a Valuable Tool

By learning emotional self-regulation skills, you can develop healthy coping mechanisms such as self-soothing and setting firm boundaries.
Recovery

What to Do When You Miss Your Addiction

At a certain point in recovery, a person may feel distanced enough from addiction that they begin to romanticize past substance abuse habits. Use these tips to avoid relapse.
Drug Addiction

Quitting Cigarettes is Possible with an Action Plan

With an action plan in place, you can quit smoking and leave behind your dependency on cigarettes for a happier, healthier lifestyle.
Mental Health

Being Highly Sensitive Does Not Equal Weakness

Have you ever cried during a Disney movie? Felt overwhelmed in a big crowd? Learn the strengths and challenges of being highly sensitive.
Family Wellness

What to Do When Your Loved One Relapses

Watching your loved one relapse is both disheartening and concerning. Learn what you can do to help them get back on the path to sobriety.