Therapy

Substance abuse treatment includes therapy, that way mental health providers can provide insight into the disorder and proper recovery pathways. Learn more about the many benefits that therapy provides.
Addiction Treatment

How to Find the "Right" Therapist

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps
Mental Health

How Therapy Can Help You Set and Achieve Meaningful Goals

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.
Recovery

Sobriety vs Recovery: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety is the next step that helps us stay in recovery and become the best version of ourselves. Learn how mindfulness, patience, and making connections can help you on your journey of recovery.
Addiction Treatment

4 Reasons to Try Therapy

Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.
Addiction Treatment

The Difference Between Group and Individual Therapy

Group therapy and individual therapy are both valuable in addiction treatment. Discover the benefits of each type of counseling method.