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Trauma

Many people suffer traumatic events in their lifetime. The psychological distress of trauma can be so intense that some may self-medicate with alcohol or drugs to fall asleep, numb themselves, or deal with symptoms of physical pain. Half of those seeking addiction treatment also have PTSD, and PTSD also leads to a higher rate of relapse. Learn how trauma affects an individual and how you can heal.

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Blog

Understanding the Different Types of Trauma
Trauma can manifest in different ways depending on a person's experience. Read about types of trauma, the effects, and how to heal.
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Blog

The Path to Healing: Supporting Your Child Through Trauma
Whether they are a child or adult, helping your child through trauma can be complex. Learn about some healing tips and how to create a safe space here
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Blog

What is Intergenerational Trauma?
Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma
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Trauma

Coping with Trauma Dissociation and Flashbacks in Recovery
Trauma-related dissociation and flashbacks can impact your daily life. Discover how to cope with these symptoms of PTSD quickly.
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Blog

The Connection Between Veterans, PTSD & Substance Abuse
About a third of veterans with substance abuse disorder also have PTSD. Learn the side effects and how to help yourself or a loved one.
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Trauma

Can Emotional Abuse Lead to PTSD?
PTSD is often associated with military combat, but this condition can develop from emotional abuse. Learn the signs and how to find healing.
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Blog

Survivor's Guilt: A Symptom of PTSD
Survivor’s guilt is a component of PTSD and can initially be hard to spot. Learn about the signs of survivor’s guilt, how to cope, and how to heal from trauma.
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Blog

Top Signs Your Body is Healing From Trauma
Healing from trauma is a journey. But how do you know if you are making progress? Learn the signs your body and mind are healing from trauma.
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Blog

Healing from Trauma and Distressing Experiences: How EMDR Can Help
Struggling with trauma or distressing experiences? Understanding how EMDR therapy works can help you decide if this therapy is right for you.
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Blog

Unraveling the Myth of "Big T" and "Little T" Trauma
Dividing trauma into “Big T” and “Little T” types can minimize experience and poorly affect a trauma survivor. Learn more here.
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Mental Health

Trauma Bonding: What is it and What You Should Know
Trauma bonding is an insecure attachment that happens in romantic situations but can also present itself in other ways. Learn more about trauma bonding here.
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Blog

How Is Trauma Linked to Addiction?
For many who experience a trauma, the shock and hurt dissipates with time. Others, however, may turn to substances and develop addictions.
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