Trauma

Counter-dependency is a complex psychological pattern that can significantly impact relationships, mental health, and personal development. Unlike codependency, where a person becomes overly reliant on others, counter-dependency involves an intense fear of dependence, often leading individuals to push others away-even when they crave connection. This pattern can be particularly difficult to recognize, as it often […]

Trauma bonding recovery may be challenging, but is doable with the right treatment for narcissistic abuse. Learn more about breaking trauma bonds here.

Trauma can manifest in different ways depending on a person's experience. Read about types of trauma, the effects, and how to heal.

Whether they are a child or adult, helping your child through trauma can be complex. Learn about some healing tips and how to create a safe space here

Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma

Trauma-related dissociation and flashbacks can impact your daily life. Discover how to cope with these symptoms of PTSD quickly.

About a third of veterans with substance abuse disorder also have PTSD. Learn the side effects and how to help yourself or a loved one.

PTSD is often associated with military combat, but this condition can develop from emotional abuse. Learn the signs and how to find healing.

Survivor’s guilt is a component of PTSD and can initially be hard to spot. Learn about the signs of survivor’s guilt, how to cope, and how to heal from trauma.

Healing from trauma is a journey. But how do you know if you are making progress? Learn the signs your body and mind are healing from trauma.

Struggling with trauma or distressing experiences? Understanding how EMDR therapy works can help you decide if this therapy is right for you.

Dividing trauma into “Big T” and “Little T” types can minimize experience and poorly affect a trauma survivor. Learn more here.