Trauma

Trauma-informed care (TIC) is a fundamental shift in perspective that recognizes the widespread impact of psychological trauma and integrates this understanding into all aspects of service delivery, moving from “What’s wrong with you?” to “What happened to you?” It operates on six key principles—including safety, trustworthiness, and empowerment—and is guided by the “Four R’s”: Realize, […]

This article explains the key differences between C-PTSD and PTSD, highlighting that PTSD often stems from a single traumatic event, while C-PTSD results from prolonged, repeated trauma, leading to more pervasive disruptions in emotional regulation, self-perception, and relationships. It also discusses the symptoms of each, the impact of childhood trauma, and various treatment approaches, emphasizing […]

Trauma significantly impacts mental, emotional, and physical well-being, especially for individuals in drug and alcohol recovery, making it vital to recognize the spectrum of traumatic experiences for healing. The article explores various types of trauma—acute, chronic, and complex—and their associated symptoms, including emotional dysregulation and difficulties in relationships, as well as neurobiological effects on the […]

Counter-dependency is a complex psychological pattern that can significantly impact relationships, mental health, and personal development. Unlike codependency, where a person becomes overly reliant on others, counter-dependency involves an intense fear of dependence, often leading individuals to push others away-even when they crave connection. This pattern can be particularly difficult to recognize, as it often […]

Supporting a veteran or military family member with addiction can be tough. However, there are steps you can take to help them. Discover more.

Trauma bonding recovery may be challenging, but is doable with the right treatment for narcissistic abuse. Learn more about breaking trauma bonds here.

Trauma can manifest in different ways depending on a person's experience. Read about types of trauma, the effects, and how to heal.

Whether they are a child or adult, helping your child through trauma can be complex. Learn about some healing tips and how to create a safe space here

Intergenerational trauma is passed down from generation to generation. Learn more about the factors and causes and the role of epigenetics in intergenerational trauma

Trauma-related dissociation and flashbacks can impact your daily life. Discover how to cope with these symptoms of PTSD quickly.

About a third of veterans with substance abuse disorder also have PTSD. Learn the side effects and how to help yourself or a loved one.

PTSD is often associated with military combat, but this condition can develop from emotional abuse. Learn the signs and how to find healing.