Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Wellness

Navigating Recovery with Labyrinth Walking

What Is a Labyrinth? The structure’s namesake, the Labyrinth of Knossos, was an elaborate, maze-like trap designed by the Ancient Greek architect Daedalus for Minos, King of Crete, to hold […]
Wellness

The Sweat Lodge: Healing with Heat

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.
Wellness

Harmonious Healing with Sound Baths

If you enjoy listening to music or have that favorite song you love to blast on replay, then you’ve already experienced some of the healing powers of sound. Enjoyed by […]
Mental Health

Moving Forward: 4 Steps to Overcoming Regret and Finding Inner Peace

Feel like regret is keeping you stuck in the past? Discover strategies for dealing with regret in healthy and empowering ways.
Blog

Slow Living: Incorporating Mindfulness and Simplicity into your Lifestyle

Living in a fast-paced culture can be draining on our mental health. Check out how to take a step back and live a slower lifestyle.
Mental Health

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
Mental Health

How to Practice Self-Love

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.
Blog

Creating the Ultimate Self-Care Space in Your Home

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.
Mental Health

Self-Care Advice From a Wellness Expert

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.
Recovery

10 Podcasts For Recovery And Wellness

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
Wellness

One With Nature

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson shares how his relationship with nature helps him lead a healthier, happier life.