Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Wellness

4 Things That Are Keeping You Up at Night

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.
Recovery

Emotional Sobriety: Why Giving Up Drugs and Alcohol Isn’t Enough

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety helps us stay in recovery and become the best version of ourselves.
Wellness

Take a Hike: The Unexpected Benefits of Hiking and Embracing Nature

Sun on your face, birds chirping, and dirt crunching underneath your feet. Learn about the physical and mental health benefits of hiking.
Wellness

5 Ways Yoga Benefits Addiction Recovery

Yoga offers physical, mental, and spiritual health benefits for those in addiction recovery. Learn how you can use it in your daily routine.
Blog

Conquer Recovery with Acupuncture for Addiction Treatment

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.
Wellness

Unlocking the Power of Better Nutrition in Recovery

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.
Blog

Navigating Recovery with Labyrinth Walking

What Is a Labyrinth? The structure’s namesake, the Labyrinth of Knossos, was an elaborate, maze-like trap designed by the Ancient Greek architect Daedalus for Minos, King of Crete, to hold the mythical beast the Minotaur captive. While the original labyrinth was created to confuse and imprison, the structure has evolved to hold a more symbolic […]
Wellness

The Sweat Lodge: Healing with Heat

Sweat lodges are sacred indigenous structures that heal the mind and body. Keep reading to discover how they can benefit your recovery.
Wellness

Harmonious Healing with Sound Baths

If you enjoy listening to music or have that favorite song you love to blast on replay, then you’ve already experienced some of the healing powers of sound. Enjoyed by all walks of life, sound baths can help you relax and de-stress after a long day, or a rough patch in recovery. Continue reading to […]
Mental Health

Moving Forward: 4 Steps to Overcoming Regret and Finding Inner Peace

Feel like regret is keeping you stuck in the past? Discover strategies for dealing with regret in healthy and empowering ways.
Wellness

Slow Living: Incorporating Mindfulness and Simplicity into your Lifestyle

Living in a fast-paced culture can be draining on our mental health. Check out how to take a step back and live a slower lifestyle.
Mental Health

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental well-being.