Wellness

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.

Ever had a dream about relapsing and using again? Learn what these unnerving dreams can mean and what you can do to safeguard your sobriety.

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson, Mountainside's Wellness Manager shares how his relationship with nature helps him lead a healthier, happier life.

Sobriety does not stop at abstaining from drugs and alcohol. Emotional sobriety is the next step that helps us stay in recovery and become the best version of ourselves. Learn how mindfulness, patience, and making connections can help you on your journey of recovery.

Figure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.

While experiencing stress is normal, too much stress can have a detrimental effect on your health. Learn how stress can impact your physical and emotional health.

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.