Wellness

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

Want to start prioritizing your mental health but don't know where to start? Find out how Mountainside's mental health experts are taking care of their mental wellbeing.

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson, Mountainside's Wellness Manager shares how his relationship with nature helps him lead a healthier, happier life.

Figure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.

Are you being pushed past your limit? Do you constantly feel physically and emotionally exhausted? You might be suffering from burnout. Learn how to spot the signs and how you can better take care of yourself.

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.

Focusing more on your health is a great goal to set for 2020. Below are four simple wellness tips that can help you become a healthier version of yourself. 

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!