Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.

Why It's Important to Practice Gratitude in Your Life

It’s important to practice an “attitude of gratitude” in your life - not to fake happiness, but to find real joy that can enhance your physical, spiritual, and mental health

How to Get Started with Fitness and Exercise in Recovery

Starting exercise in recovery has many more benefits than weight loss: a mind-body connection, natural endorphins, and self-esteem building.
Mental Health

Ask a Wellness Expert: The Importance of Self-Care in Addiction Recovery

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

Expressive Art: A Gateway to Addiction Recovery

Art therapy is an effective tool in addiction treatment. See how art can become a valuable part of someone’s daily life and benefit their mental well-being.

Beginner Exercises for Those in Addiction Recovery

Moving your body is a great way to improve your mental and physical health in recovery. Read this guide to know where to start.
Mental Health

Bad Habits: How They Develop and How to Break Them

We all have annoying habits that disrupt our daily lives. Breaking them is easier said than done. Discover what you need to stop bad habits for good.
Mental Health

How to Manifest Positivity for the Best Year Yet

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.

10 Podcasts For Recovery And Wellness

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.

Horticultural Therapy for Addiction Recovery

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!

Nutrition & Addiction: Tips for Recovery

Addiction takes a tremendous toll on the body. This is how nutrition can help you recover.
Addiction Treatment

How Do Wellness Practices Help Someone Heal in Addiction Treatment?

Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.

How Nature Helps Your Mind, Body, and Spirit

Not only is nature a beautiful escape from everyday reality but it can have life changing effects, particularly on those recovering from substance abuse.

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