Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Wellness

Easing Withdrawal Symptoms with Holistic Practices

Withdrawal pain is a common reason for relapse. Take a more natural approach by incorporating holistic practices into your recovery plan.
Wellness

How to Practice Self-Love

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.
Wellness

Creating the Ultimate Self-Care Space in Your Home

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.
Addiction Treatment

Acupuncture for Addiction Treatment

For people struggling with addiction, acupuncture is proven to help relieve acute withdrawal symptoms and promote mental clarity. Find out how.
Wellness

Self-Care Advice From a Wellness Expert

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.
Wellness

4 Things That Are Keeping You Up at Night

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.
Wellness

5 Ways Gardening Can Help Your Recovery

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.
Mental Health

What Are Triggers?

What does "I'm triggered" actually mean? Feeling triggered is different than just feeling upset or mad. Learn more about its clinical meaning.
Recovery

19 of the Best LGBTQ+ Books

These 19 reads are the best LGBTQ+ books for learning about the complexities of queerness from experts and community members.
Mental Health

10 Self-Care Tips for Improving Your Mental Health

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.
Wellness

How to Stop Feeling So Hopeless

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.
Mental Health

How Therapy Can Help You Set and Achieve Meaningful Goals

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.