Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Recovery

Alumni Picks: 10 Podcasts For Recovery And Wellness

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
Wellness

10 Books About Addiction and Recovery You Should Read

Our alumni told us the books that helped them in recovery; we compiled them into a list to help you find the one that will inspire you in your journey too.
Wellness

How to Build an At-Home Wellness Retreat

Looking to find inner-peace from the comfort of your home? Wellness Coordinator Mairead Fogarty shares her tips on how to do that.
Wellness

Sleep Hygiene: The Key to Better Sleep

While everyone sleeps, not everyone does it well. So, how can you get better sleep? We have some tips on how to do that.
Wellness

Expanding Your Horizons from the Comfort of Your Home

Looking to expand your horizons from the comfort of your home? Check out the 5 ways we recommend you do so.
Recovery

Be the Kindness the World Needs

This time of year, we tend to get so wrapped up in finding the perfect gift or hosting the most extravagant celebration that we often forget what’s truly important. But […]
Wellness

One With Nature

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson, Mountainside's Wellness Manager shares how his relationship with nature helps him lead a healthier, happier life.
Wellness

How to Eat Healthy in Recovery

Figure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Recovery

Yoga for Recovery

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
Wellness

At-Home Workouts to Strengthen Your Body and Mind

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.
Mental Health

Burnout: What Is It and How to Prevent It

Are you being pushed past your limit? Do you constantly feel physically and emotionally exhausted? You might be suffering from burnout. Learn how to spot the signs and how you can better take care of yourself.
Recovery

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.