Wellness

Withdrawal pain is a common reason for relapse. Take a more natural approach by incorporating holistic practices into your recovery plan.

Cultivating self-love is no easy feat. But when you're kinder to yourself, the benefits are endless. Find out how to start loving yourself.

It can be hard to find time to unwind by yourself. Discover how to create the ultimate self-care space in your home with a few easy steps.

Learning how to practice self-care can keep you grounded and ease stress. Read about self-care examples from a mental health professional.

When you can't get enough sleep, you can't function. Learn how to get better sleep at night with a few easy lifestyle changes.

Gardening provides many benefits for people in addiction recovery. Learn how it encourages mindfulness and provides other benefits.

What does "I'm triggered" actually mean? Feeling triggered is different than just feeling upset or mad. Learn more about its clinical meaning.

These 19 reads are the best LGBTQ+ books for learning about the complexities of queerness from experts and community members.

Taking time for self-care isn't selfish, but a necessary part of your mental health. Here are 10 tips to boost your overall well-being.

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.

Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.