Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Wellness

How to Stop Feeling So Hopeless

Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.
Mental Health

How Therapy Can Help You Set and Achieve Meaningful Goals

What is the key to success in therapy? Set goals. Learn why setting and achieving goals with a therapist is beneficial to your mental and emotional health.
Mental Health

How to Stop Hating Your Life

Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
Wellness

3 Easy Breathing Techniques to Ease Stress and Anxiety

You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
Wellness

10 Podcasts For Recovery And Wellness

Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
Wellness

10 Books About Addiction and Recovery You Should Read

Our alumni told us the books that helped them in recovery; we compiled them into a list to help you find the one that will inspire you in your journey too.
Wellness

One With Nature

Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson shares how his relationship with nature helps him lead a healthier, happier life.
Wellness

How to Eat Healthy in Recovery

After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Recovery

Yoga for Recovery

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
Mental Health

Burnout: What Is It and How to Prevent It

You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, […]
Recovery

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.
Wellness

4 Simple Tips for a Healthier You in 2020

Focusing more on your health is a great goal to set for 2020. Below are four simple wellness tips that can help you become a healthier version of yourself.