Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Recovery

Yoga for Recovery

Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
Wellness

At-Home Workouts to Strengthen Your Body and Mind

No gym? No problem! Stay active with these at-home fitness workouts, apps, and tips.
Mental Health

Burnout: What Is It and How to Prevent It

Are you being pushed past your limit? Do you constantly feel physically and emotionally exhausted? You might be suffering from burnout. Learn how to spot the signs and how you can better take care of yourself.
Recovery

How Meditation Can Help You Stay Sober

Meditation has countless benefits. Find out how introducing meditation into your daily routine can help you stay sober.
Wellness

How Manifestation Can Help You Have Your Best Year Yet

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.
Wellness

4 Simple Tips for a Healthier You in 2020

Focusing more on your health is a great goal to set for 2020. Below are four simple wellness tips that can help you become a healthier version of yourself. 
Recovery

Horticultural Therapy for Addiction Recovery

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!
Wellness

Safeguard Your Sobriety During the Storm

We are anticipating the first big snow storm here on the East Coast. Storms can be extremely stressful, and for those in recovery, storms can pose as a trigger or even risk to recovery.
Wellness

5 Ways Yoga Benefits Addiction Recovery

Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.
Recovery

5 Ways Writing Can Strengthen Your Recovery

Writing therapy strengthens recovery and promotes inner healing in several ways. Find out how writing can help a person recover from addiction.
Mental Health

What are the top nutritional tips for those in early recovery?

Nutrition plays an important role in healing the body. In this short video, Joyce Faraj, PhD, nutritionist at Mountainside, provides important tips to help you strengthen your recovery.
Wellness

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.