Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
How to Stop Feeling So Hopeless
Have you been experiencing signs of hopelessness? Don’t let these feelings take over, there are tangible steps you can take to begin feeling stronger about yourself and your situation.
How to Stop Hating Your Life
Life got you down? Find out how you can let go of the anger and frustration and gain a more positive outlook on life.
10 Podcasts For Recovery And Wellness
Mountainside alumni have curated a list of 10 podcasts on sobriety and wellness that you should know about for continuing your journey in recovery.
One With Nature
Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson shares how his relationship with nature helps him lead a healthier, happier life.
How to Eat Healthy in Recovery
After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Yoga for Recovery
Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
Burnout: What Is It and How to Prevent It
You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, […]
Speak with an Advisor in Confidence