Wellness

Every relationship is unique and requires different tools to grow and be happy. Here are common signs of a healthy relationship to help you assess the quality of your relationship.

Xanax is the 5th most prescribed drug in the US. Learn about the effects it can have on the mind and body.

Addiction alters brain activity, leading to personality changes. Find out the different ways addiction can affect you and what you can do to reclaim your life.

If you have never attended a 12 Step meeting before, the idea of walking into a room full of strangers and sharing your story can be intimidating. To make your first meeting a bit easier, here are some tips from others in recovery.

Whether you're newly in recovery or have years of recovery, putting your sobriety first may be hard and uncomfortable at times. But it is crucial. Learn why.

Start the New Year off on the right foot! Quit alcohol for a month this Dry January 2023 and reap these 6 amazing benefits.

You’ve probably heard about the law of attraction before, but can positivity and asking the universe for something make it come true? Learn how manifestation can help you improve your life.

Recovery is a lifelong journey with ups and downs. Discover how aftercare treatment supports recovery and see what option may be right for you.

Exercise can be a valuable part of your healing journey from addiction. Even a 10-minute walk a day can do wonders for your mind and body.

Are you overwhelmed with holiday stress? Make this season enjoyable and find out how to manage your stress effectively.

Meth is a highly addictive drug which is why going through meth detox is particularly hard. Learn about withdrawal symptoms and length of detox.

After treatment, you may need extra support and care. We included red flags and top things to consider when finding your sober living home.