You don't have to wait until you are stressed to take a breather. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.
Our alumni told us the books that helped them in recovery; we compiled them into a list to help you find the one that will inspire you in your journey too.
Each season brings new forms of life and beauty, and the best way to witness and truly experience nature is to spend more time outside. Arthur Anderson shares how his relationship with nature helps him lead a healthier, happier life.
After addiction treatment, it's important tofFigure out the recovery diet, meal plan, and strategies that will help your body and mind heal after drug or alcohol rehabilitation.
Incorporating yoga into your daily routine has countless benefits. Find out how yoga can help your recovery and learn tips on how to get started practicing yoga at home.
You hear the same message over and over again: do better, work harder, keep improving, never stop. Whether it’s burning the midnight oil at the office, maintaining a spotless home, making sure you get to every single one of your kids’ soccer games, or creating an image of the perfect life on social media, we […]
Focusing more on your health is a great goal to set for 2020. Below are four simple wellness tips that can help you become a healthier version of yourself.
Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!
