Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!
Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.
Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.
Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!
Practicing daily meditation is a skill that requires concentration and commitment. Watch this video to learn how to incorporate it into your everyday routine.
Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.
