Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Wellness

Horticultural Therapy for Addiction Recovery

Horticultural therapy promotes healing of the mind and body by giving those in recovery the chance to plant, weed, grow, and harvest crops. Watch Sheree Surdam explain how Horticultural therapy can transform your life!
Wellness

5 Ways Yoga Benefits Addiction Recovery

Yoga offers many physical, mental, and spiritual benefits. Discover why it is often used in addiction treatment and how it can foster long-term recovery.
Recovery

5 Ways Writing Can Strengthen Your Recovery

Writing therapy strengthens recovery and promotes inner healing in several ways. Find out how writing can help a person recover from addiction.
Wellness

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.
Recovery

Best Foods to Eat When Recovering from Addiction

Nurturing physical well-being is crucial for people recovering from addiction. Discover the role of nutrition in recovery and which foods are most recommended.
Wellness

How to Have Your Best Year Yet

The New Year is a perfect opportunity to get around to doing all those things you have been putting off for weeks, months, maybe even years
Wellness

Simple At Home Workouts to Kick Start Your Fitness Journey

Just because you don’t want to commit to joining a gym, or you don’t enjoy running around your neighborhood, doesn’t mean that you can’t get a workout in. We have created a list of some simple exercises that you can do at home, with no equipment. So, leave the excuses behind, grab a bottle of water, and get ready to feel the burn!
Wellness

How Do You Incorporate Meditation into Your Daily Life?

Practicing daily meditation is a skill that requires concentration and commitment. Watch this video to learn how to incorporate it into your everyday routine.
Wellness

What to Do When Life Gets You Down

For those struggling with addiction, remaining upbeat can be challenging. Learn how to maintain a positive attitude in recovery.
Wellness

5 Ways to Be Happier

How do we outsmart our biology? Use the following suggestions to help replace negativity and begin sowing the seeds of happiness in your life.
Recovery

Holistic Healing: Experiencing the Adventure of Change

Learn how Adventure-Based Counseling can complement traditional addiction treatment and increase your chances of a lasting recovery.
Addiction Treatment

How Do Wellness Practices Help Someone Heal in Addiction Treatment?

Achieving sobriety is not easy, but incorporating wellness practices can make all the difference. In this short video, Sheree Surdam discusses the significant role that wellness plays in recovery and long term sobriety.