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As the end of the year approaches, many people are consumed with holiday preparations. Whether that is baking cookies or hosting a large gathering, the holidays can be both mentally and physically draining.  Learning to recognize common stressors will help you take control of the holiday season and eliminate any unpleasant surprises. Learn to Manage […]

Cole was afraid of going to treatment, but he knew that this might be his last chance to get his life back on track. With the help and support of his family, he is now thriving in a life of sobriety. In this month’s Spotlight, Cole shares his journey to rediscovering his true self, his struggles, and some advice for those new to recovery. **Q.** What suggestions do you have for the newcomer? **A.** Surround yourself with people who you want to be like. This means asking positive people for support, like rides to meetings, sponsorship, coffee, their phone number, and general help. We’ve all been through what you’re going through. Take the chance to put yourself out there, and it’s pretty clear, people are a big help.