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Blog

Get expert insight from the clinicians and professionals at Mountainside Treatment Center. Watch this space to see what’s trending now!

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6 Steps for Setting Boundaries with Someone in Recovery

When someone pursues recovery, your relationship with them can change for the better. By setting up boundaries early on and communicating your feelings effectively, you and your loved one can develop a mutual respect that tends to your needs just as much as their sobriety. Follow these 6 important steps from Addiction Recovery Coach Rick Lepkowski.

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Dark haired woman with hand on head looking down and sad by sill of window

What Does It Feel Like to Go Through Drug Withdrawal?

Drug and alcohol withdrawal is a painful and disruptive period of time, but there are ways to alleviate these difficult symptoms. By using pain management tools and healthy coping mechanisms, experiencing withdrawal can be more manageable.

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A sad woman looks out of a window

Detox vs. Rehab? Which is Right for You?

Although many use these terms interchangeably, detox and rehab each have their own purpose. While detox primarily focuses on addressing the physical effects that addiction has had on the body, rehab focuses more on the psychological effects.

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Recovery

From Hurt to Healing: Men, Trauma, and Overcoming Addiction

Men living with untreated trauma are at higher risk of substance abuse. See how recovery is possible with a client-focused treatment approach.
Blog

Stories of Transformation: Jesse W.

Jesse W had trouble fitting in and found comfort in alcohol and other substances. After multiple sobriety attempts, Jesse discovered the importance of living a balanced, healthy lifestyle.
Drugs

Teen Marijuana Use: Psychosis, Hospital Visits, and More

Marijuana is more socially acceptable than ever, but what impact is that having on teen marijuana use? Learn everything you need to know about the impact marijuana has on teens.
Wellness

Slow Living: Incorporating Mindfulness and Simplicity into your Lifestyle

Living in a fast-paced culture can be draining on our mental health. Check out how to take a step back and live a slower lifestyle.
Blog

Recovery Rocks: Sober Music Festivals and Concerts

For those in early recovery, attending a concert can be triggering. Find out the best ways of staying sober at music festivals.
Blog

Stories of Transformation: Rachel M.

Rachel M. struggled with trauma, grief, and substance abuse as a high schooler and young adult. Now, a loving wife and mother of two, Rachel is thriving in recovery.  
Blog

Mental Health Experts Share How They Strengthen Their Own Mental Health

Want to start prioritizing your mental health but don’t know where to start? Find out how Mountainside’s mental health experts are taking care of their mental well-being.
Blog

Sober Curious: The Trend That is Here to Stay

The way Americans view alcohol is changing, and the sober-curious movement is gaining momentum. Learn why more people are giving up alcohol.
Blog

Stories of Transformation: Nik K.

Nik is an adventurer, nature lover, and athlete. As someone always searching for his next challenge, finding sobriety may have been the hardest test of all.
Recovery

3 Ways Your Appearance Changes When You Quit Drinking

You will see many beneficial appearance changes after you quit drinking, including ones right in the mirror.
Blog

Recognizing the Signs of a High-Functioning Alcoholic

“Social drinking” can be a disguise for alcoholism. Answer these questions to spot alcohol dependence in your own life or a loved one’s.
Blog

Lower Your Stress Through Himalayan Singing Bowl Meditation

Discover the benefits of Himalayan singing bowl meditation, how it encourages mindfulness, and why it can be useful for people in recovery.