Group Therapy

DBT is all about accepting your current self and working toward change. Find out more about this therapy approach and if it is right for you.

Want to go to rehab but there's something holding you back? Find out all you need to know about rehab and what to expect during your stay.

Problems of one family member can impact the whole system. Understand what family therapy is and how it can help you and your loved ones begin to heal.

Reaching out for help is sometimes the hardest part. Finding the right therapist for you is actually simple once you break it down into steps

Ever considered going to therapy but weren't sure if it was right for you? Truth is that everyone could benefit from some one-on-one counseling. Need some convincing? Here are four benefits of going to therapy.

False assumptions about 12 Step meetings are common. Discover myths about the program and how it actually benefits those recovering from addiction.

Discover how the Wharf Rats are creating a safer space for music lovers in recovery who might have avoided concerts out of fear of endangering their sobriety.

Group therapy and individual therapy are both valuable in addiction treatment. Discover the benefits of each type of counseling method.

Mindful activities such as kirtan, a form of music therapy, enhance focus and create a sense of community. Learn how this is beneficial in managing addiction.