Mindfulness

Learn how incorporating mindfulness practices into your routine can benefit your overall wellness as well as fortify your recovery.
Mental Health

Toxic Positivity: The Problem with Constantly Searching for the Silver Lining

What is toxic positivity? And why "looking on the bright side" can become damaging to your emotional well-being and harm relationships with loved ones.
Recovery

Learning Tolerance for a Better Recovery

People in recovery are often advised to grow by embracing what makes them uncomfortable. Discover methods that promote patience, tranquility and self-awareness.
Wellness

Bringing Mind Body Spirit Practices into Your Life

Many residents at Mountainside report that our Mind, Body Spirit programs significantly change their life. But what to do "post Mountainside?"
Wellness

An Alternative Approach to Pain Management

According to the CDC, overdose deaths involving prescription opioids have quadrupled since 1999, and so have sales of these prescription drugs.