Mindfulness

What is toxic positivity? And why "looking on the bright side" can become damaging to your emotional well-being and harm relationships with loved ones.

People in recovery are often advised to grow by embracing what makes them uncomfortable. Discover methods that promote patience, tranquility and self-awareness.

Many residents at Mountainside report that our Mind, Body Spirit programs significantly change their life. But what to do "post Mountainside?"

According to the CDC, overdose deaths involving prescription opioids have quadrupled since 1999, and so have sales of these prescription drugs.