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Merry Christmas from the Mountainside team!
Learn what is Seasonal Depression (SAD), how to recognize it, and what you can do if you suffer from it.
5 Ways to Tackle Seasonal Depression
Have you been feeling a bit down lately? If so, you may be suffering from seasonal affective disorder. Learn what you can do to combat the symptoms.
Seasonal Affective Disorder: What You Need to Know About Your Winter Blues
10 million Americans suffer from Seasonal Affective Disorder (SAD), a type of depression that occurs during specific times of the year. Learn how to spot signs of SAD and how to combat this disorder.
How to Have Sober Fun This Winter
For many people in recovery, winter can trigger the blues. Try these tips for having fun during the winter and avoiding relapse.
Winter Blues: How to Recognize and Treat Seasonal Depression
Now that winter has officially settled in, the short, dark days are now also filled with chilling cold and harsh winds. For many, these gloomy winter days can put a damper on their lives.
Valentine's Day: A Time of Depression for Many People in Recovery
Valentine's day can often bring on feelings of loneliness and depression. For those in recovery, these can be triggering and lead to a relapse. Protect yourself against the valentine's day blues, and learn how to strenghten your recovery.
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