The holidays can be a hectic time that brings added pressures for people in recovery. Learn about common stress triggers and how to stay committed to your sobriety year-round.
Though everyone's experience in recovery is different, there are several values and practices that are universally helpful. Learn more about enhancing your experiences in sobriety.
Alcoholism and drug addiction are often the result of self-medicating to cope with emotional or physical pain and discomfort. The use of essential oils is a simple and effective way to help maintain emotional balance, physical health, and vitality in recovery.
Obtaining quality sleep can be difficult for everyone, especially those in recovery. Learn to develop healthy rest habits to avoid relapse and other risks.
Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad for you? It depends.
Your recovery story is important and can serve as an inspiration to others, but sharing it outside of a 12 Step meeting isn't always easy. Learn simple tips to help you feel more comfortable sharing your story with those outside of the recovery community.
People say “I’ve got to get my head right” or “fake it till you make it.” We can actually change the way in which we think, feel, perceive, and talk simply by taking small action steps that lead us closer to our goals.
