Wellness

Caring for your mind and body is essential in recovery. Learn how incorporating wellness practices can help you lead a healthier, happier life.
Family Wellness

Avoiding Holiday Stress for Your Recovery

The holidays can be a hectic time that brings added pressures for people in recovery. Learn about common stress triggers and how to stay committed to your sobriety year-round.
Recovery

The Healthy Habits Every Person in Recovery Should Have

Though everyone's experience in recovery is different, there are several values and practices that are universally helpful. Learn more about enhancing your experiences in sobriety.
Mental Health

5 Ways to Calm Down When Feeling Anxious

Anxiety disorders are incredibly prominent. Luckily, they can be managed. Learn how to treat your anxiety while strengthening your recovery.
Recovery

How to Strengthen Your Sobriety

Recovery is a lifelong process, and it is important that you are constantly working on ways to grow and strengthen your sobriety.
Wellness

Essential Oils for Addiction Recovery

Alcoholism and drug addiction are often the result of self-medicating to cope with emotional or physical pain and discomfort. The use of essential oils is a simple and effective way to help maintain emotional balance, physical health, and vitality in recovery.
Wellness

How Important Is Sleep for Your Recovery?

Obtaining quality sleep can be difficult for everyone, especially those in recovery. Learn to develop healthy rest habits to avoid relapse and other risks.
Wellness

Should You Really Drop Sugar from Your Diet?

Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad for you? It depends.
Recovery

Addiction Recovery: How We Talk About Our Experience Matters

Your recovery story is important and can serve as an inspiration to others, but sharing it outside of a 12 Step meeting isn't always easy. Learn simple tips to help you feel more comfortable sharing your story with those outside of the recovery community.
Wellness

Could a Balanced Diet Help You Stay Sober?

Healthy eating is essential to recovery. Learn how to stick to a balanced diet without sacrificing the foods you love using these tips.
Recovery

Recovery: One Step Closer

People say “I’ve got to get my head right” or “fake it till you make it.” We can actually change the way in which we think, feel, perceive, and talk simply by taking small action steps that lead us closer to our goals.