Wellness

Client empowerment allows people to gain control over their own lives and increases their ability to act on issues they feel are important to their healthcare.

Let the mindful practice of somatic writing inspire you to get in touch with your inner self, unleash your creative side, and strengthen your recovery.

If the first thing you have to do in the morning is convince yourself that the day isn’t going to suck, or if you have to take an antacid to soothe your stomach, then you may be experiencing anxiety or depression.

Carvalho is an expert in his field, and he was generous in sharing his fitness know-how with the Mountainside community. Our commitment to wellness is evident in its programming, and fitness is a key element in helping clients transition into recovery

The average person probably doesn’t know what the opioid crisis means for them. If prescribed an opioid medication by their doctor, should they fill the prescription? What information should the doctor be giving them? What questions should they ask to ensure their safety and that of their family?

Nature is a scientifically proven stress reliever. Knowing this, we incorporate our beautiful surroundings at the base of the Berkshire Mountains into our programming.

New Year’s is the perfect time to set goals that strengthen your mental and physical health. Explore these tips to have sober fun during the upcoming year.

Though everyone's experience in recovery is different, there are several values and practices that are universally helpful. Learn more about enhancing your experiences in sobriety.

Anxiety disorders are incredibly prominent. Luckily, they can be managed. Learn how to treat your anxiety while strengthening your recovery.

Recovery is a lifelong process, and it is important that you are constantly working on ways to grow and strengthen your sobriety.

Alcoholism and drug addiction are often the result of self-medicating to cope with emotional or physical pain and discomfort. The use of essential oils is a simple and effective way to help maintain emotional balance, physical health, and vitality in recovery.

Before you began your recovery, you may have used drugs or alcohol to medicate your feelings. Now that you’re sober, have you been self-medicating with sugar? And if so, is it really all that bad for you? It depends.